KIDS & FAMILY YOGA
Certified Rainbow Kids Yoga instructor Jasmine Gow blends yoga, dance, breathwork, games, meditation and relaxation in yoga workshops for children and families. The Revitalize workshops centre around themes of nature, growth and new beginnings for the year 2021.
Suitable for 4+ A playful and lively workshop; full of creative yoga movement, fun games, interactive storytelling, modern music and mindfulness. Children will learn yoga poses and sequences, breathing and relaxation techniques to foster their emotional and physical wellbeing and expressing their individuality while building a balance of strength and flexibility.
Suitable for all ages Bringing families together through playful movement and breath. Parents and children will be taken on a yoga journey, playing and challenging themselves with individual, partner and group poses. Go from high energy silliness to calm stillness and relaxation.
Entry to Sessions by donation.